T-10 days

Well, it's almost here...10 days til we leave for Cambodia!!! That is very exciting and scary at the same time! My biggest concern is the jet lag and all the traveling we have to do. So if you have been on a long plane ride or just have some good tips please comment!!!!

Here's some tips I've heard so far...
1-try to get on that country time zone a few days before
2-eat the normal meal for the time in that country (this helps your brain realize)
3-take ambien on the plane and sleep when you are supposed to sleep